HelpfulThought

Smart Snacks: 17 Snacks to Keep Your Metabolism Working All Day

Posted by Lucy L. on March 5th, 2020 • 5 mins read

Here are some smart foods that help your muscles grow, which also helps you burn calories and fires up your metabolism.


1/17 Apples are a 'good carb,' and they're packed with fiber. Eating two apples is enough to fill your fruit intake for the day, and you're not adding a lot of calories. Apples also have vitamin C, and satisfy your sweet tooth. They make your stomach feel fuller, so you'll eat less during the day, without having to worry about working off a lot of fat.


Lucy Locke

I love writing awesome articles.