Smart Snacks: 17 Snacks to Keep Your Metabolism Working All Day

Posted by Lucy L. on March 5th, 2020 • 5 mins read

2/17 Many kinds of nuts, when eaten in moderation, can provide a number of health benefits. First among equals are almonds, especially raw almonds that have no salt. Technically, almonds are high in fat, but a handful a day are very good for you. The fats in almonds are monounsaturated, the same as in olive oil, and these fats help reduce heart disease. Studies have also shown that almonds, eaten in moderation, helps keep your weight down, which combined with an active exercise program, can keep you healthy for a long time.

Lucy Locke

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