The 10 Best and Worst Essential Oils

Posted by Betty C. on February 29th, 2020 • 3 mins read

GOOD:Canola Oil

Now you won't want to be sopping up your bread with this stuff, but it's definitely not one of the worst oils to use, especially for deep frying (if you're indulging).

There is science to back up the notion that canola oil is good for your heart. Of the common oils, canola is definitely a smarter one to use daily than most. Most suggest to avoid canola if you're on a strict health diet.

Betty Culbreth

I love to write awesome articles.