The 10 Best and Worst Essential Oils

Posted by Betty C. on February 29th, 2020 • 3 mins read

BAD: Grapeseed Oil

You should think twice before consuming this one. It's high in omega-6 fatty acids with virtually no omega-3s. Also, because of the drying process grapeseed oil sometimes has dangerous levels of polycyclic aromatic hydrocarbons. Buy organic to avoid this.

This oil is another one with a high smoking point that allows for grilling or any type of cooking. It has a nutty but mild flavor that also works well as a dressing or sauce for veggies or a salad.

Betty Culbreth

I love to write awesome articles.

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